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Brazil’s Dietary Recommendations: World’s Best!

(POR) In a previous post we showed what a typical food pyramid might look like if it followed Brazil’s newest set of dietary guidelines. These guidelines were updated in 2014 by the Ministry of Health of Brazil and entitled: Dietary Guidelines For The Brazilian Population. And according to some sources in the United States, Brazil now appears to have the best nutritional guidelines in the world!

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Smoking – The Benefits Of Quitting

(POR) Tobacco smoke contains a deadly mix of more than 7,000 chemicals. Hundreds are toxic. And about 70 can cause cancer. Here are some of those chemicals…

Cancer-Causing Chemicals

  • Formaldehyde: Used to embalm dead bodies
  • Benzene: Found in gasoline
  • Polonium 210: Radioactive and very toxic
  • Vinyl chloride: Used to make pipes …


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Soda and Sports Drinks – Too Much Sugar!

(POR) Here is a basic list of what you need to know about sugar-sweetened beverages. This information is especially important considering how often young children are consuming soda and energy drinks now. Our source: SugarScience.org – a leading authority on the heath consequences of consuming large quantities of refined sugar.

But first – here’s a way to reduce your child’s sugar consumption and increase the number of servings you get per container of juice. Now you can squeeze out 3X as much from your organic juice containers, which easily justifies the price of organic juices!

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The Top 4 Safe Cosmetics Tips For Pregnant Women

(POR) The average woman uses between 9-12 personal care products per day. This means that she is exposing herself to between 126 to 168 unique chemical ingredients. All at once. Every day.  In a previous post we revealed how many harmful/toxic chemicals had been discovered in the blood of newborn babies. As many as 287. But we didn’t say where these chemicals were coming from…

(Read more here)

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The (5) Best Foods for Preventing or Reversing Diabetes [Part-2 in our series]

(POR) Among other things, diabetes doubles the risk of heart attack and stroke. However, type-2 diabetes is a lifestyle disease — our food choices can either prevent or promote insulin resistance and resultant diabetes. [Read about: “The 5 Worst Foods For Diabetes” here] Leia mais